Helping people with busy lives + busy minds find their ‘better’.
A tools based personal development initiative to help you build a better lifestyle, better body + better mind.
The better.
This version of better is not about perfection. Nope. It’s about taking various aspects of your life that feel a bit shitty, to a something that feels good, something that just feels ‘better’.
Better is - experiencing a life where you feel more organised, more calm, more fit and more happy. A life that feels less overwhelming, anxious, hurried and gloomy. A life that just feels f#cking better.
The approach.
This is a collective approach to finding ‘better’ - exploring lifestyle, body and mind. This approach blends into one concept simple tools that have the biggest impact and the most immediate effects. Clients learn to implement these tools in a way that is structured, guided, easy and sustainable (and also a little bit fun). One plan, one consultant - abundant outcomes of better.
To-do Administration
Time Management
Money Management
Stuff + Space Organisation
Life is busy. We over-schedule. We hurry. There’s always so much ‘ToDo’. We worry about our money. It’s overwhelming.
Not any more.
Personal Fitness
Sleep Improvement
Food Management
Image Confidence
Improve our fitness, get more sleep, eat better, look and feel our best with minimal time and effort - this is hard!
Not any more.
Anxiety Management
Stress Reduction
Mood + Mindset
Self Worth
Over-plan, over-think, over-stress, over-process. So much activity banging around up there ALL THE TIME. We can’t think, focus, relax or sleep. We say some not-very-nice things to ourselves. We lose our confidence.
Not any more.
The programs.
01. The Better Project.
A unique approach to assessing where you’re at now in all things Lifestyle, Body + Mind and what bits you’d like to be ‘better’. Getting this all out of your head is a game changer on its own! A structured plan to implement simple tools, techniques and little tricks that make life feel better. It’s your very own ‘You Project’, tackled in manageable bite sized pieces and supported with regular consultation sessions. This method is so simple but so effective!
02. Express workshops.
Key tools and techniques are taught over a 2 day weekend workshop. A great solution for the time poor (and the impatient!). You’ll walk away having liberated all of the ‘To Dos’ and things you feel shit about into a simple, achievable ‘feel better’ plan.
03. On demand.
Individual tools and techniques are available to learn in 2 hour private consultation sessions. The most popular tools to learn using this method are ‘To Do’ Management, Life Organisation, Money Control and Fitness Planning.
The story.
It started with a funk…
I’m Emma. And a little while ago a found myself in bit of a funk.
A funk? I was riddled with anxiety, in a constant state of overwhelm, terrible insomnia, lack of concentration, chronic injury, declining fitness, high interest debt, regular bouts of sadness and I didn’t like myself very much. I’m one of the most organised and motivated people I know, and I simply could not get on top of this shit no matter how hard I tried.
The more I attempted to find solutions to my snowballing problems, the more overwhelming my whole ‘situation’ became. A whole lot of seemingly simple problems quickly became a massive shitstorm when combined together. I was trying to solve them all simultaneously and the plethora of solutions and ideas I came up with up to fix things just added to my already out of control To-Do list. I felt completely funked.
Somehow in the midst of my shitstorm, a light came on and my Project Manager cogs started to turn. I am a successful professional - so how would I approach this situation if it was, you know, my job?! And so “The Emma Project” was launched and the Hello Better method was established. The impact of the approach I took was profound and immediate. My shit got better overnight and it kept getting better. And I wanted to share this approach with whoever would listen so they could feel better too!
I developed a passion for passing on what I’d learnt and helping people like me find their own ‘better’. Hello Better was born and here we are.
Cheers to feeling better,
-Emma xx
The good stuff.
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Brain customers are a thing.
If my brain was a manufacturing facility, I would describe it as overprocessed, overscheduled, under resourced. The customers are plentiful, impatient and they make A LOT of noise. I adapted a simple system to bring calm and order to my mind that has honestly changed my life. And our clients all agree it’s a winner.
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Why I keep scissors in the fridge.
When you are time poor and have a busy mind that’s easily distracted – it’s a recipe for frustrating time wasting followed by rushing and lateness. So how did putting scissors in the fridge help get me out of the house in time?
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Budgets are yucky.
I never really knew exactly how much of my fortnightly salary I shouldn't spend so there would be enough left to pay my critical expenses. Get paid, spend, and hope for the best!! This popular strategy ensured a constant state of anxiety about money, running out of it (often), guilt when spending it, zero of it saved and a heap of it accrued in high interest credit card debt. This simple method got me out of this festering financial situation - and it’s not a budget.
The clients.
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“I came in feeling overwhelmed, anxious and like I couldn't even get my mind to stop racing for long enough to think about what I wanted to say.
There is something so satisfying about getting all the 'shit' out of your head and onto a page. By the end of the first session, I felt I had gained at least 50% of my brain capacity back. The impact of it has still not left me, which is a surprise in itself.”
-Carmen
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“Just wanted to let you know that am LOVING my new Hello Better life organisation tools!!
Thank you so much.
Still a work in progress but I am already feeling the results. XX”
-Em
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“I am so blown away by the method that you have to help with my financial ‘situation’. For many years I have felt guilt and shame over late bill payments and not having enough money for anything that would contribute to a healthy and happy lifestyle.
Just to realise that by changing some long-held defeating habits and rearranging my income priorities that I could feel in control of this part of my life is truly magical.”
-Jill
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“I have been so anxious to the point of avoidance when it came to managing my finances. I felt constantly overwhelmed and no idea where to start to make things better.
After our first session, something that was daunting and intimidating soon turned into something that I was empowered and excited about putting into action. I felt productive and excited to see my financial goals achieved.”
-Sophie