Programs.

The program approach explores key aspects of lifestyle, body and mind - but with simplicity at the helm. We take basic tools that have the biggest impact and most immediate effects and coach clients to implement these into their life in a way that is structured, easy and sustainable.

The Better Project.

A unique approach to assessing where you’re at now in all things Lifestyle, Body + Mind and what bits you’d like to be ‘better’. Getting this all out of your head is a game changer on its own! We follow this up with a structured plan to implement simple tools, techniques and little tricks that make life feel better. It’s your very own You Project, supported with regular consultation sessions. This method is so simple but so effective!

Express Workshops.

A great solution for the time poor (and the impatient!). Key tools and techniques are taught over a 2 day weekend workshop. You’ll walk away having liberated all of the ‘To Dos’ and things you feel shit about into a simple, achievable ‘feel better’ plan.

On Demand.

Individual tools and techniques are available to learn in bite sized, 2 hour private consultation sessions. The most popular tools to learn using this method are ‘To Do’ Management, Life Organisation, Money Control and Fitness Planning.